The Most Valuable Thing You’ll Ever Have
Kitchen Alchemy
In last week's newsletter I listed my bone broth breakfast. This week I've been making a lot of lunches/dinners from a cauliflower base. I only eat lunch or dinner every day but not both. I have plenty of healthy snacks and drinks in between. Here's some meals I've made this week:
Spanish Cauliflower Rice + Chili- Lime Chicken - I used a frozen bag Whole Foods 365 Spanish Cauliflower Rice. I've made it plenty of times from scratch but this is the easy prep. Add on's - Avocado slices, cilantro, pickled onions, squeeze of lime
Garlic Mashed Cauliflower + Crispy-Skin Salmon - ok…so I also used the Whole Foods 365 frozen bag of garlic mashed cauliflower again (easy). Pan-seared salmon with lemon zest, cracked pepper, and fresh dill
Coconut Curry Cauliflower Rice + Tofu or Shrimp - I used the frozen bag of plain cauliflower rice then simmered it with coconut milk, turmeric, ginger, and a dash of lime. Add seared tofu cubes or shrimp, coated in garlic and curry powder
Aligned Action
I recently started using the Weekly To-do List template in Notion. I've made it a simple daily list that I can check off in the app. Finally, out of self love, I've started listing things like “walk” instead of “walk for x amount of steps or mins”. No more quantifying my self care.
Tarot of the Week
The Fool
New beginnings, faith in the unknown, lighthearted action
Steps on the 5D Path
(my journal of the week)
The Most Valuable Thing You’ll Ever Have
The most valuable thing you will ever have is self-worth.
It’s the foundation for everything else and thus for how much you’re able to enjoy your life.
When you have high self-worth, you believe you deserve to be fully present.
You allow yourself to enjoy the moment in front of you.
High self-worth equals high self-respect.
It creates a higher level of gratitude—and a higher level of happiness.
High self-worth means:
You know you deserve happiness.
You deserve peace.
You deserve a home that’s aligned for you.
A relationship that feels right, not forced.
Taking action like getting out of debt and building savings—because you value your future self.
You stop creating burdens for tomorrow just to feel comfortable today.
You stop outsourcing your power.
You don’t ask others for advice, approval, or permission.
You’re grateful for support—but you don’t need it to move forward.
You know in your heart you’ll eventually have the support of others if you listen to your highest self today—because the second you stop needing anyone’s approval, you get their support.
You start caring how you treat your body because you realize you’re a really important person to a lot of people—not just yourself.
You care how you spend your time—because you realize your time is the most expensive thing you have.
You become intentional with your energy.
You choose who you share it with carefully—and because you respect your time, you respect others’ time too.
You’re present when you’re with people. You’re honest about what you have to give.
You stop making messes for yourself to clean up.
You learn how to forgive—not because they earned it, but because you deserve to let it go.
You stop getting too comfortable in places that don’t grow you.
You stop being the most successful person in your social circles.
You realize who you are is shaped by who you spend the most time with—so you choose wisely.
You work to change the things that bother you, even when it’s hard.
You forgive yourself for who you had to be in survival mode.
You break the habit—because you love yourself enough to finally change.
You sit in your feelings instead of numbing them.
You choose growth over comfort—again and again.
You pick up the phone first rather than waiting for the person you care about to call.
You take risks, even when your heart is scared.
And maybe most beautifully—
high self-worth expands your capacity to love.
You’re not giving to earn love—you’re giving from a place of wholeness.
You choose to show up more fully for your family, your friends, your child, your partner—because you’re rooted in enoughness.
Your self-love becomes a stable place others can rest in too.
And at some point, you stop waiting to be perfect before you're proud of yourself.
You stop waiting for the healed version, the successful version, the more lovable version.
You decide to love yourself now.
As you are.
Messy and evolving, radiant and real.
Worthy—not later, not “once,” but today.
Because the moment you start living like you’re worthy of more—
you are.